Coed Adult Strength & Conditioning
Strength Training-Instructor Kim Maxwell
Increase bone density with use of light weights and burn calories with low impact movements. Bring a water bottle and a set of dumbbells of your preference. 2, 3 or 5 pound suggested. |
When: Mondays from 5:30 pm - 6:30 pm
Dates: September 21, 2026 through November 30, 2026.
No classes 10/12/26
Increase bone density with use of light weights and burn calories with low impact movements. Bring a water bottle and a set of dumbbells of your preference. 2, 3 or 5 pound suggested. |
When: Mondays from 5:30 pm - 6:30 pm
Dates: September 21, 2026 through November 30, 2026.
No classes 10/12/26
